At Somerset Therapy and Wellbeing, we know how important it is to look after both your mental health, and your mental wellbeing. They're closely linked - but not quite the same. Wellbeing isn't just for tough times, it's for everyday life.
Therapy offers a safe, supportive space to gently make positive changes. Whether you're feeling anxious, stuck, or just need a little extra support, we're here to help.
You'll also find our beautiful wellbeing gift shop full of handpicked items to lift your mood, bring calm, and add a little joy to your day.
We offer Solution Focused Based Hypnotherapy, a therapeutic approach tailored to promote positive change, reduce stress and anxiety and overcome personal challenges.
Explore our collection of personalised items crafted to promote seven steps to wellbeing (Connect, Pause, Active, Interest, Give, Nourish and Sleep).
Our Life Coaching sessions, with a Wellbeing focus, are designed to help you to pause and reflect, feel more balanced, and move forward with purpose.
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